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Skinny Without Willpower: How Eating More and Exercising Less Will Help you lose Weight and Keep It off, by Yogesh Verma
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Our diets in the last half-century have been shaped by pseudoscience and rampant misinformation driven by food politics and corporate bottom lines. The resulting nutritional disaster has not only made us fatter and sicker but also literally made us prisoners of our own bodies. We try to break free every now and then, but end up in the same (body) prison, which only gets bigger every time we come back. The real cause of weight gain is our bodies’ altered hormonal state brought on by the modern Western diet. This altered hormonal state is causing our bodies to be in constant fat storage mode. Everything we eat, the body wants to store as fat. The result: excessive hunger and lethargy! This has slowly pushed our bodyweight set-point toward increasing adiposity. In this state, when we try to lose weight by eating less and exercising more, powerful evolutionary forces of HUNGER and METABOLISM come into play to maintain our bodyweight set-point. The “eat less and exercise more” prescription merely addresses the symptom of weight gain without fixing the real underlying cause. This is why we can't achieve long-term weight loss and we keep coming back to our natural bodyweight set-point. Nature cannot be defeated! After reading this book, you will realize that in order to achieve lasting weight loss, you need to address the real hormonal cause of weight gain, so you can naturally move your body weight set-point toward leanness. When you do this, the same evolutionary forces that now prevent you from losing weight will help you lose weight effortlessly. This book shows you how you can achieve lasting weight loss and prevent premature aging by working with nature, not against it! This is the book for you if you are: � Overweight and have struggled unsuccessfully to lose weight. � Crave sweet, salty, and fried foods. � Depressed, exhausted, and sick most of the time. � Suffering from high cholesterol and blood sugar. � Ready to thrive!
- Sales Rank: #1527903 in Books
- Published on: 2016-04-03
- Original language: English
- Dimensions: 9.00" h x .62" w x 6.00" l, .81 pounds
- Binding: Paperback
- 246 pages
Review
"I found this book pretty educational, the author has done a good job explaining the science behind nutrition and exercise. Cleared some of my misconceptions around high intensity workouts, fasting.
I found the revised food pyramid and glycemic index chart pretty handy. Recommend this book to clear your concepts around weight management and exercise."- Purna Falari, Goodreads
"In his new book called,�Skinny Without Willpower, author Yogesh Verma, PhD, offers important insights into key factors for long-term, successful weight loss and management. He helps to bust key myths, such as eating less or adding more exercise to lose weight. He explains why each approach will often backfire! He also debunks other common beliefs about counting calories and relying on willpower as strategies for weight loss.�
Yogesh includes important insights about metabolism, and how refined/processed carbs cause destructive cycles of blood sugar spikes and crashes. He explores the interplay of critical hormones like insulin, ghrelin and leptin that drive feelings hunger and satiety. Stress and food cravings are also covered, along with the affects of lifestyle choices on weight management.�
The book is nicely structured and well-researched, and it includes visual elements like charts and photos to improve reader comprehension. Yogesh includes dashes of humor to help communication and reader understanding. �
This insightful book is essential for anyone who is struggling to lose weight or maintain a healthy weight, and who wishes to understand the reasons why they have been unsuccessful. It can even aid those readers who wish to prevent weight gain with age. Yogesh includes many practical eating and lifestyle tips for successful, long term weight loss and healthy weight management.
This book is a must read and a great tool for anyone who wants to better understand how to maintain a healthy weight throughout life, and improve overall health and energy. Yes, you can lose weight and keep it off! And if you are a professional, this book is an essential tool for helping clients succeed in their weight loss and health goals.�"-Steven Carney, CPC, End Sickness Now
"Yogesh' book "Skinny Without Willpower" was an enjoyable read with enough details to backup the arguments for a good diet. It was simple enough to understand and apply in real life. The added research in the book was helpful in supporting the claims. The book has great advice for the general population. I would definitely recommend the book to others."
- Beth Ann Sanelli, Stanford Health Care
"What if you could increase your energy, sleep better, improve your mood and lose weight--permanently?
Get this book if you want more than a diet book. I've read plenty of healthy eating books, but this is the one that makes the most sense. Skinny Without Willpower offers a workable path to a natural, healthy way of eating. Education is the key to understanding why something is so. Yogesh Verma provides an easy-to-understand primer on the impact of food on health and weight. He takes very complex concepts and makes them fun and interesting. I love the graphs and graphics, too!
Frankly, every high school, college, and medical school would be smart to make this book required reading."
-�Karla Maree, CNC, NTS
Nutritionist and Nutrition Instructor
Neuronutrient Therapy Institute
About the Author
Yogesh Verma is a certified nutritional therapist specializing in weight loss and chronic disease prevention. He has been a wellness blogger since 2010 and has published several articles on nutrition for disease prevention in local magazines and periodicals such as Siliconeer, Khabar, and India West. He was also a featured health expert on local Bay Area radio talk shows on KLOK 1170 AM. He now hosts free seminars at public libraries and local meetup groups about healthy nutrition for weight loss and wellness. In 2015 he found Axiom Nutrifit Inc., a wellness company providing weight loss and wellness solutions to individual and corporate clients. He works with clients all over the world and helps them achieve a higher state of wellness through nutrition and lifestyle counselling. In his day job, Yogesh is a physicist working on cutting edge fuel cell technology and other renewable energy sources. In his previous roles he has contributed to the development and fabrication of world class ultra-precision fusion optics used in the National Ignition Facility at the Lawrence Livermore National Laboratory and X-Ray Synchrotron grating mirrors for the National Synchrotron Light Source at the Brookhaven National Laboratory. He has worked on many other high technology areas relating to semiconductors, photovoltaics, and high energy physics. He has published several technical papers in conferences and symposiums related to his work as a physicist. Yogesh lives in the Bay Area with his wife and two children. When he is not writing or researching, he loves cooking, hiking, watching movies, and spending time with his friends and family. He is also an audiophile and loves building his own electron tube audio gear.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Excellent Book with great insights into our body system
By Maverick
An excellent and concise read. The book does an excellent job of simplifying the explanation of how the food system works within our body the importance and role of various elements of our digestive system - fat, proteins, leptin/ghrelin, carbohydrates, insulin, and how the various parts of our body interact - liver, blood system, the gut etc. The book helps you build a great mental model of how the overall system works which then helps you decide what to eat and what not to eat. It also has great pointers on an actual diet plan. Would certainly recommend it to anyone who wants to understand this stuff and break away from what media induces into our brain about fat and weight loss. Think different, think contrarian....dont follow the crowd.
1 of 1 people found the following review helpful.
Five Stars
By Supply Chainer
A must read!
2 of 2 people found the following review helpful.
com/0997379405 Very easy read, informative
By Sam M
http://amzn.com/0997379405
Very easy read, informative, great value. nice presentation.
A very well written book focused on the health and well-being @ a low prize.
Check it out and I definitely recommend it if you are looking to be get healthy.
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