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B.K.S. Iyengar Yoga: The Path to Holistic Health, by B.K.S. Iyengar
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B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself.
B.K.S. Iyengar Yoga: The Path to Holistic Health has been refreshed and updated to include a new chapter celebrating Iyengar's life and work.
- Sales Rank: #488103 in Books
- Published on: 2007-12-17
- Released on: 2007-12-17
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 1.40" w x 8.70" l, 4.42 pounds
- Binding: Hardcover
- 432 pages
About the Author
B.K.S. Iyengar was born in India in 1918 and has been teaching yoga since the age of 17. He has been one of the world's leading teachers of yoga for over 70 years and is internationally recognized as a leading authority of hatha yoga. His own style of teaching, "Iyengar Yoga", is followed by certified teachers across the world.
Today, at the age of almost 90, Iyengar still practices and teaches yoga, and also travels the world teaching and lecturing. His bestselling title Yoga: The Path to Holistic Health has been translated into 18 languages and he is the author of 14 other books.
Most helpful customer reviews
23 of 23 people found the following review helpful.
Beautiful and easier to follow
By Ash Aragam
By far the most colorful book on Yoga. A nice and colorful introduction to Yoga. In contrast to his original book, Light on Yoga, Yogacharya BKS Iyengar has presented the contents in a more usable way. The discussion of asanas is easily understood with a number of photographs and visual hints. From his vast teaching and practice experience, he has pointed out an exhaustive list of contra-indications. Many of the postures has an 'all-round' view that helps the beginner in following the directions quite easily. As in his original book, a series of asanas are presented for different ailments. However, the postures are presented with photographs and in sequence which helps one practice much more easily than just referring to a list. An large number of ailments are covered. The hard cover helps the book spread and stay open while one can glance and practice.
You can expect the book to refer to and use a great number of props. While it may appear that the use of so many props in virtually every asana to be detrimental to a smooth practice, the author points out that in course of time one will be able to practice without the props, which is very reassuring. A nice compendium of translation of Sanskrit to English names of the asanas adds to the book's usability. All in all, a very inspiring and essential addition to the list of yoga books for the beginner, adept and the teacher.
6 of 6 people found the following review helpful.
A good supplement to Light On Yoga
By Theresa Reed
I love Iyengar's original book, Light On Yoga. It is truly the 'bible of modern yoga'. Many poses are featured in that book. However, one of my beefs about it was the lack of pictures of poses utilizing props. Anyone who has ever taken an Iyengar Yoga class knows that props will play a big part in the class.
This book is an amazing guide to Iyengar yoga - including the use of props. It is a big book with TONS of photos. The pictures are clear as a bell and they are even clever enough to include different views of the pose so that you can learn what all parts of the body should be doing in the pose. Iyengar yoga is very alignment based - postures are precise. Through props, all of us can achieve the perfect alignment that Iyengar is a stickler for.
BKS Iyengar offers tips throughout the book - not just on the poses, but on other aspects of the yoga lifestyle - such as philosophy, diet and more. What I really like are the sequences for different medical/physical conditions near the end of the book - this is REALLY handy! With this book and his other book, Light on Yoga, you'll have everything that you need to begin practicing confidently and correctly.
207 of 210 people found the following review helpful.
A great book that covers alot; I only whish it was more...
By sadhaka
I have long been expecting a book from Mr. Iyengar that addresses the changes in his yoga since the publication the now classic Light on Yoga. This book clearly speaks to three major factors that Iyengar yoga is now famous for, but which are not covered in depth in Light on Yoga: the use of props and so called "restorative" poses, the therapeutic use of yoga asanas, and precise attention to anatomical detail in the poses.
To accomplish this, the book is divided into three sections: the Introductions, Yoga for You, and Yoga for Stress. The introductions are somewhat superficial with oddly anomalous photos, perhaps useful only to those who know nothing about yoga. The introduction to Light on Yoga, while dense, is much more rewarding.
Yoga for You gives detailed anatomical instruction in around 27 of the most basic and important asanas. This section has more pictures and more instructional information per asana than any other book I've seen. I was initially put of by seemingly trite little offset "advise from the Guru" sections but they eventually won me over, simply because Mr. Iyengar's advice is really, really good.
However, this section omits so many asanas that are also important, that it becomes difficult to give it a full endorsement as anything but a supplement to other Iyengar books. In attition, it is geared towards beginners, so intermediate and advancesed students might wish to look elswhere for further instruction. Yoga: the Iyengar Way by Silva and Mira Mehta, for instance, has slightly less detail, but covers more like 100 asanas with more some intermediate instruction(even this work, however, cuts corners).
Yoga for Stress is the most thorough work on the use of props in existence. It also gives a large section of routines for various ailments (with little pictures for each asana - a great touch which is steadily becoming for common) and a 20 weeks course for beginners (without such pictures - a pity).
This is, in general, great material, but I have found three problems with it:
1. Beginner's modifications for asanas in part 1, as well as several asanas (like Prasarita Padottanasana) which aren't covered in part 1, are put in part 2 which makes it frequently confusing when following the routines. A beginner looking for a simple introduction to props and Iyengar yoga might do better with How to Use Yoga by Mira Mehta. 2. It's much less useful if your not willing to invest heavily in specialized props (my own furniture and blankets weren't really appropriate, although some people may not have this problem). In fact, if you are not totally committed to the heavy use of props, I would find it difficult to recommend this book at all. 3. There is no discussion of why the given routines are good for certain ailments (the benefits of individual asanas are, as is usual, given with the poses themselves) and the modifying of routines is discussed only briefly. Gary Kraftsow's Yoga for Wellness, by contrast, gives a lot more of this type of information (although it has its own drawbacks).
Despite these problems, the instructional material for what is covered in the book is to notch. I would recommend this work highly to anyone who uses or is interested in using props, Iyengar teachers, Iyengar beginners who are committed to this style of yoga and want to be thorough in their understanding of it's more singular aspects, and anyone who insists on getting detailed anatomical instruction straight from Mr. Iyengar even in the knowledge that it will leave you wishing for more.
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